Here's Cheddar News' daily dose of news that impacts your day to day.
SLEEP DEPRIVED
According to a new study from Apple and the Bingham Women's hospital, only 31 percent of people are actually getting the recommended seven hours minimum of sleep they need. That study reviewed 42,000 people enrolling in the Apple Watch sleep tracking study. So what's the fix for this? Sleep experts recommend getting into a consistent sleep routine to help fix your internal clock. Then there's easier remedies out there such as getting rid of caffeine, large meals and screens.
META'S NEW SOCIAL APP
Meta is building a stand alone decentralized social network. The platform would provide users with a place to share text-based updates, similar to what Instagram does with photos. So what does decentralized mean? Users could create different servers and communities with their own rules rather than one centralized platform controlled by Meta. There's no word yet on when the app would launch or what it will be called.
Be Well: Four Minute Outdoor Fitness Routine
A storm that left up to two months' worth of rain in Vermont and saturated other parts of the Northeast was moving out Tuesday, but more flooding was expected after already cutting off access to some communities, including the main approach to the state capital.
Cheddar News Senior Reporter Michelle Castillo offers some tips on how to prepare for Amazon Prime Day.
This News 12 investigation explores how to avoid heat exhaustion and stroke, as the world experiences record high temperatures.
Video showed a six-year-old boy falling from a zipline in Mexico. Reports said he survived.
Bodycam footage showed a police officer racing into a barn to save some cows from a fire in Wisconsin.
Calls are growing for an investigation into Prime energy drink, the product backed by YouTube stars Logan Paul and KSI, over its high caffeine content.
Filmmaker Louie Schwartzberg talks about his new movie Gratitude Revealed.
The Home Edit partners with Taylor Morrison for some extreme home makeovers.
A lymphatic drainage massage, which is different from a muscular massage, offers a number of health benefits, from improving your skin tone to boosting your immune system.
