Here's Cheddar News' daily dose of news that impacts your day to day.
SLEEP DEPRIVED
According to a new study from Apple and the Bingham Women's hospital, only 31 percent of people are actually getting the recommended seven hours minimum of sleep they need. That study reviewed 42,000 people enrolling in the Apple Watch sleep tracking study. So what's the fix for this? Sleep experts recommend getting into a consistent sleep routine to help fix your internal clock. Then there's easier remedies out there such as getting rid of caffeine, large meals and screens.
META'S NEW SOCIAL APP
Meta is building a stand alone decentralized social network. The platform would provide users with a place to share text-based updates, similar to what Instagram does with photos. So what does decentralized mean? Users could create different servers and communities with their own rules rather than one centralized platform controlled by Meta. There's no word yet on when the app would launch or what it will be called.
Have you been hearing about all the passport delays that are currently affecting travelers around the U.S? If you're in a rush to get your passport, it could cost you hundreds of dollars. So to protect your dollar, we brought in travel expert Francesca Page to give some tips on how to avoid extra fees for expedited passports down the line.
While it's already July, there's still time to plan those last minute summer vacations. and we've got expert tips that can help you save. Consumer Reporter Janice Lieberman has more.
New York City has debuted its first vending machine for drug overdose treatment Narcan, but for some reason, not everyone is on board with this progressive community offering. Cheddar's own Ashley Mastronardi explored this complex issue.
A new study shows that there could be an unexpected side effect of climate change happening right under your feet. Researchers at Northwestern University used temperature sensors underground across Chicago and found that the city's concrete structures (think parking garages, basements, or train tunnels) are absorbing heat from rising temperatures, and it's causing the city to slowly sink.
