Here's Cheddar News' daily dose of news that impacts your day to day.
SLEEP DEPRIVED
According to a new study from Apple and the Bingham Women's hospital, only 31 percent of people are actually getting the recommended seven hours minimum of sleep they need. That study reviewed 42,000 people enrolling in the Apple Watch sleep tracking study. So what's the fix for this? Sleep experts recommend getting into a consistent sleep routine to help fix your internal clock. Then there's easier remedies out there such as getting rid of caffeine, large meals and screens.
META'S NEW SOCIAL APP
Meta is building a stand alone decentralized social network. The platform would provide users with a place to share text-based updates, similar to what Instagram does with photos. So what does decentralized mean? Users could create different servers and communities with their own rules rather than one centralized platform controlled by Meta. There's no word yet on when the app would launch or what it will be called.
Police reportedly have arrested a suspect in connection to the unsolved murders of at least 10 people whose bodies were found on Long Island's Gilgo beach over a decade ago.
This Sunday is National Ice Cream Day and to celebrate we've brought in a celebrity-endorsed ice cream brand with some very unique flavors.
Who hasn't imagined winning the Powerball and having your whole life change in an instance? Here to break down how we should smartly handle lottery winnings is certified financial planner Bobbi Rebell.
Disney theme parks are experiencing a significant slump in attendance this summer, resulting in shorter wait times and declining foot traffic. What's bad for Disney though could be an excellent opportunity for families looking to save money on their next summer vacation. Stephanie Opera, director of marketing at Pixie Travel and authorized Disney vacation planner, breaks down how to save.
Actor Kevin Spacey took the stand to testify under oath against sexual abuse allegations in the UK.
The United States has a reputation for having some of the safest tap water in the world. But experts are challenging that reputation after a new study found "forever chemicals" in tap water. Cheddar's Ashley Mastronardi has the story
Prosecutors rested their sexual assault case against Kevin Spacey in a London courtroom Wednesday after four men testified in the past two weeks that the Oscar winner preyed on them.
The gunman who killed 11 people at a Pittsburgh synagogue in 2018 is eligible for the death penalty, a federal jury announced Thursday, setting the stage for further evidence and testimony on whether he should be sentenced to death or life in prison.
Republicans on the House Judiciary Committee accused the agency of targeting conservatives, suppressing evidence that Covid-19 came from a lab leak and abusing its surveillance powers.
Suspect in Larry Nassar Stabbing Said Ex-Doctor Made Lewd Remark Watching Wimbledon
