Here's Cheddar News' daily dose of news that impacts your day to day.
SLEEP DEPRIVED
According to a new study from Apple and the Bingham Women's hospital, only 31 percent of people are actually getting the recommended seven hours minimum of sleep they need. That study reviewed 42,000 people enrolling in the Apple Watch sleep tracking study. So what's the fix for this? Sleep experts recommend getting into a consistent sleep routine to help fix your internal clock. Then there's easier remedies out there such as getting rid of caffeine, large meals and screens.
META'S NEW SOCIAL APP
Meta is building a stand alone decentralized social network. The platform would provide users with a place to share text-based updates, similar to what Instagram does with photos. So what does decentralized mean? Users could create different servers and communities with their own rules rather than one centralized platform controlled by Meta. There's no word yet on when the app would launch or what it will be called.
The Powerball jackpot rose yet again to an estimated $1 billion after no winning ticket was sold for the latest drawing.
According to a 2022 study by hireahelper.com, the average cost of a local move in the United States was up twelve percent from 2021. Joining Cheddar News is an expert on how to plan a budget for a cost-effective move.
A group of bipartisan senators is calling for the release of public records on UFOs.
Over a dozen states are under air quality alerts as smoke from the Canadian wildfires continues to make its way across the country.
Millions of Americans continue to be under a heat advisory as extreme temperatures are still affecting the southern U.S.
Be Well: How to Protect Your Skin From Bug Bites This Summer
As we reported on Friday, a suspect has been charged in connection with a series of murders that took place on Gilgo Beach, Long Island more than a decade ago. The victims' remains were found between 2010 and 2011 after the disappearance of one woman resulted in a search of the area. This morning, our sister network News 12 reported that police in Suffolk County are now executing a search warrant at a storage unit.
The suspect in a shooting that left four people dead in Hampton, Georgia on Saturday was killed by police.
A 7.2 magnitude earthquake was reported in Alaska over the weekend, leading to a brief tsunami warning.
Over 11 million Americans are under a heat advisory, with the extreme weather hitting the southern U.S.
