Here's Cheddar News' daily dose of news that impacts your day to day.
SLEEP DEPRIVED
According to a new study from Apple and the Bingham Women's hospital, only 31 percent of people are actually getting the recommended seven hours minimum of sleep they need. That study reviewed 42,000 people enrolling in the Apple Watch sleep tracking study. So what's the fix for this? Sleep experts recommend getting into a consistent sleep routine to help fix your internal clock. Then there's easier remedies out there such as getting rid of caffeine, large meals and screens.
META'S NEW SOCIAL APP
Meta is building a stand alone decentralized social network. The platform would provide users with a place to share text-based updates, similar to what Instagram does with photos. So what does decentralized mean? Users could create different servers and communities with their own rules rather than one centralized platform controlled by Meta. There's no word yet on when the app would launch or what it will be called.
A former unidentified member of the Northwestern University football team filed a lawsuit against the school, alleging former coach Pat Fitzgerald enabled a "culture of racism."
John Gidding, designer and host of HGTV's Curb Appeal: The Block, joins Cheddar News to provide some advice on how to avoid turning your home into a money pit.
Social media influencer Andrew Tate will remain under house arrest, according to a ruling in Romania.
A U.S. national is being held in North Korea after crossing its closely-guarded border with South Korea.
Officials warned residents and tourists packing Mediterranean destinations on Tuesday to stay indoors during the hottest hours as the second heat wave in as many weeks hits the region and Greece, Spain and Switzerland battled wildfires.
Be Well: How to Maximize Your Spin Class Experience
Be Well: How Cryotherapy Can Help Boost Overall Health
Your defunct smartphone could be your next great investment. An original iPhone from 2007 sold at auction for $190,000, almost double what experts expected.
Travel expert Sarah Dandashy gives her tips on how to cruise like a pro.
Tom Cruise has reportedly joined negotiations between SAG-AFTRA and the Alliance of Motion Picture and Television Producers, according to The Hollywood Reporter.
