Here's Cheddar News' daily dose of news that impacts your day to day.
SLEEP DEPRIVED
According to a new study from Apple and the Bingham Women's hospital, only 31 percent of people are actually getting the recommended seven hours minimum of sleep they need. That study reviewed 42,000 people enrolling in the Apple Watch sleep tracking study. So what's the fix for this? Sleep experts recommend getting into a consistent sleep routine to help fix your internal clock. Then there's easier remedies out there such as getting rid of caffeine, large meals and screens.
META'S NEW SOCIAL APP
Meta is building a stand alone decentralized social network. The platform would provide users with a place to share text-based updates, similar to what Instagram does with photos. So what does decentralized mean? Users could create different servers and communities with their own rules rather than one centralized platform controlled by Meta. There's no word yet on when the app would launch or what it will be called.
Outgoing Washington Commanders owner Dan Snyder agreed to pay a $60 million fine after a range of allegations of workplace misconduct.
Record-setting temperatures continue in the U.S. and abroad.
One of the most notorious hackers in the history of U.S. cyber crime, Kevin Mitnick, died at 59.
The State of Alabama executed James Barber after a federal appeals court refused to block his death.
Everyone wants their beach vacation to be relaxing, but it all comes at a cost. Janice Lieberman has more.
With rising costs, it's important to find ways to cut back without compromising on the joys of playtime. Dawn Allcot, parenting expert with Money Crashers, joins Cheddar News to give some tips for finding affordable toys.
If you fly the skies often you know how challenging and expensive navigating an airport is. Cheddar's own Ashley Mastronardi finds out how you can stretch your dollar when flying.
Thursday night's $1 billion Powerball jackpot has a winner with the ticket being sold in Los Angeles.
New York City could pay out $13 million to racial injustice protesters, many of whom were arrested and beaten during the protests after George Floyd's murder.
The president of Stanford University Marc Tessier-Lavigne resigned after the board of trustees determined several academic reports he authored contained manipulated data.
