Here's Cheddar News' daily dose of news that impacts your day to day.
SLEEP DEPRIVED
According to a new study from Apple and the Bingham Women's hospital, only 31 percent of people are actually getting the recommended seven hours minimum of sleep they need. That study reviewed 42,000 people enrolling in the Apple Watch sleep tracking study. So what's the fix for this? Sleep experts recommend getting into a consistent sleep routine to help fix your internal clock. Then there's easier remedies out there such as getting rid of caffeine, large meals and screens.
META'S NEW SOCIAL APP
Meta is building a stand alone decentralized social network. The platform would provide users with a place to share text-based updates, similar to what Instagram does with photos. So what does decentralized mean? Users could create different servers and communities with their own rules rather than one centralized platform controlled by Meta. There's no word yet on when the app would launch or what it will be called.
The allegations were made Thursday in an updated grand jury indictment that adds new charges against Trump and adds another defendant to the case.
One Good Thing: Firefighters Rescue Dog While Battling Fires
California Gov. Gavin Newsom offered his help to negotiate an end to the Hollywood strike.
Federal prosecutors have dropped a finance campaign charge against former disgraced FTX executive Sam Bankman-Fried.
Three Marines found dead in a vehicle in North Carolina died from carbon monoxide poisoning.
An Arizona teenager missing since 2019 was found in Montana.
A judge in Michigan must decide whether a school shooter who killed four students and hurt seven others in 2021 should spend the rest of his life in prison.
A UK judge ruled that Prince Harry's lawsuit against The Sun tabloid could go to trial but threw out phone hacking allegations.
Three Marines were found dead from carbon monoxide poisoning inside a vehicle in North Carolina.
California Gov. Gavin Newsom has offered to help negotiate a deal to end the Hollywood strike.
