Deepak Chopra Shares the Key to Ending Tech Addiction
“Technology is neutral. It depends how you use it.”
That’s according to New Age author and alternative medicine advocate Deepak Chopra, who says the solution to combating rampant tech addiction is to be more mindful and wise about time management.
“Schedule time for technology and then only focus on that. And then schedule time for meditation, relationships, exercise, [and] rest.”
The issue has come into the spotlight amid reports that dependence on smartphones and other gadgets has led to a lack of concentration among children and increased depression for those who feel left out when they see their friends’ Facebook feeds.
But Chopra says you can reduce the effects of “FOMO” if you focus on the present.
“Pay attention to what’s right in front of you,” he said. “The most important time in your life is right now. The most important people in your life are those right in front of you...I don’t look at my schedule ahead of time. I just look at it in the morning when I wake up, and I go with the flow.”
For full interview [click here](https://cheddar.com/videos/deepak-chopra-on-combating-your-addiction-to-technology).
Chef Palak Patel's love of cooking started when she was a teenager searching for ways to fuse her mother's Indian recipes with some of her favorite American foods. Patel, author of cookbook 'The Chutney Life,' joined Cheddar News to share some of her favorite appetizers and snacks ahead of next month's Diwali festivities.
'Living for the Dead,' a new series from Kristen Stewart and the team behind 'Queer Eye', recently premiered on Hulu and follows five queer ghost hunters traveling around the country. The show's cast -- Ken Boggle, Roz Hernandez, Juju Bae, Logan Taylor and Alex Le May -- joined Cheddar News to discuss the project and what scary encounters they experienced while filming.
Britney Spears' highly anticipated memoir “The Woman in Me” will be released Tuesday, revealing the pop superstar's personal take on events that have played out publicly in her decades as one of the most scrutinized figures in American life, along with private moments that she previously kept under wraps.
The first museum in the U.S. dedicated to the climate crisis is in New York. Miranda Massie, director at The Climate Museum, joined Cheddar News how the museum uses art and cultural programming to help people understand how big of a role each and everyone plays in understanding and helping with the climate crisis.
