Chef JJ Johnson of restaurants Chefs Club and The Cecil is releasing his first-ever cookbook. "Between Harlem and Heaven" highlights the flavors of the African diaspora. Johnson says the book has recipes that represent the cultures of places from the African continent to Afro-Brazilian ports of Eastern Brazil. Chef Johnson also weighs in on the rise of meal kits like Plated. He says he likes them because they make cooking more accessible.

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Manners are part of our everyday lives but proper etiquette in certain situations can be confusing and unclear. Dr. Sheree Sekou, principal consultant at Sheree Sekou Consulting, joined Cheddar News to provide tips on everything from eating without making a mess, 'ghosting' when dating to properly engaging in social media as professionals and plane etiquette.
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