Cheddar News is taking a second to shoutout one of our very own in journalist and anchor Hena Doba. She was recognized as one of the top women in media at this year's Cynopsis Media awards. With experience in the industry dating back to over two decades ago, Doba has used her media expertise to help Cheddar News become a respected platform in the digital streaming space.

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Study: Weekend-Only Workouts Offer Benefits
A new study published in the Journal of the American Medical Association found that you don't need to exercise Monday to Friday if you're able to do at least 100 and 50 minutes of exercise on the weekend.
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