Resistance bands are getting more popular as a workout tool. Here's a look at how these flexible bands can help people gain lean muscle without lifting too much.

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Red Cross: How to Stay Safe in the Water This Summer
According to the CDC, about 4,000 people die from drowning in the U.S. per year.  Cheddar News reporter Ashley Mastronardi speaks with Red Cross lifeguard instructor Tyler Ranft about some best practices to stay safe in the water this summer.
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