Be Well: Why Adequate Water Consumption is Critical to Health
Cory Rodriguez fitness trainer, joined 'beWell' to talk about the importance of hydration. He described the balance between being overhydrated versus underhydrated and how fruits and veggies can offer an alternative method of water consumption.
Over 120 million Americans were under air quality alerts on Wednesday from the smoke of the Canadian wildfires and it will continue on Thursday. Meanwhile, the heat continues in the Southern states.