Ngo Okafor returned to 'beWell' to get us into shape but this time we're using resistance bands. Resistance bands can workout just about every part of the body and offer a range of varying difficulty.

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Be Well: Relationships Critical to Well-Being
Andrea Miller, founder and CEO of Your Tango, discusses why the world is in a global relationship crisis and a loneliness epidemic that has accelerated dramatically, especially since the pandemic. "More people are working from home and so they're not getting in-person connection," she said.
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