Ngo Okafor returned to 'beWell' to get us into shape but this time we're using resistance bands. Resistance bands can workout just about every part of the body and offer a range of varying difficulty.
Share:
More In Science
New Nasal Spray to Reverse Fentanyl and Other Opioid Overdoses Gets FDA Approval
U.S. health regulators on Monday approved a new easy-to-use version of a medication to reverse overdoses caused by fentanyl and other opioids driving the nation’s drug crisis.
Be Well: Toni Braxton Shares Her Experience of Living With Lupus
Be Well: Toni Braxton Shares Her Experience of Living With Lupus
Be Well: How Parents Can Speak With Their Children About Mental Health
Millions of Americans are impacted by mental health issues and a growing number of them are teenagers, causing concerns for parents across the country. Psychiatrist Dr. Liat Jarkon spoke with Cheddar News about how parents can have open and honest conversations with their kids.
Good2Know: How Hotter Temperatures Are Impacting Sleep
A new study shows that climate change is making it harder to fall asleep. The study, published in Cell Press over the weekend, shows that millions of people are already sleeping less because of higher overnight temperatures.
NASA Picks Bezos' Blue Origin to Build Lunar Landers for Moonwalkers
Jeff Bezos' rocket company has won a NASA contract to land astronauts on the moon, two years after it lost out to SpaceX.
El Ninos Are Far Costlier Than Once Thought, in the Trillions, Study Says
The natural burst of El Nino warming that changes weather worldwide is far costlier with longer-lasting expenses than experts had thought, averaging trillions of dollars in damage, a new study found.
Drug Overdoses in US Slightly Increased Last Year, but Experts See Hopeful Signs
Drug overdose deaths in the U.S. went up slightly last year after two big leaps during the pandemic.
Be Well: How Boxing Can Elevate Your Personal Fitness Program
Be Well: How Boxing Can Elevate Your Personal Fitness Program
Study Reveals Dangers of Marijuana Use in First Trimester of Pregnancy
Study Reveals Dangers of Marijuana Use in First Trimester of Pregnancy
