With August being National Wellness Month, we're learning about true self care. Dr. Liat Jarkon, psychiatrist, joined 'beWell' to talk about self care methods that go beyond spa days and comfort food. She said focusing on things like improved nutrition, regular exercise and sleep are also self care great self care practices.

Share:
More In Science
1st Babies Born in Britain Using DNA From 3 People
Britain's fertility regulator on Wednesday confirmed the births of the U.K.'s first babies created using an experimental technique combining DNA from three people, an effort to prevent the children from inheriting rare genetic diseases.
Load More