With August being National Wellness Month, we're learning about true self care. Dr. Liat Jarkon, psychiatrist, joined 'beWell' to talk about self care methods that go beyond spa days and comfort food. She said focusing on things like improved nutrition, regular exercise and sleep are also self care great self care practices.

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Good2Know: How Hotter Temperatures Are Impacting Sleep 
A new study shows that climate change is making it harder to fall asleep. The study, published in Cell Press over the weekend, shows that millions of people are already sleeping less because of higher overnight temperatures.
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