Yoga is a method to connect the mind and body through concentration, poses, and deep breathing, but the practice and its benefits aren't just limited to adults. Lauren Chaitoff, the author and founder of Yogi Beans, joined Cheddar News to share some key poses that parents and their children can practice on their yoga journeys.
Over 120 million Americans were under air quality alerts on Wednesday from the smoke of the Canadian wildfires and it will continue on Thursday. Meanwhile, the heat continues in the Southern states.