Building strength at home and without equipment isn't as challenging as one might think. In the fitness segment of Cheddar News' beWell, we're showing you how to build strength by using your own body weight.

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Cases of HMPV Respiratory Virus Spiked This Spring
You've probably heard about respiratory viruses like RSV and the flu, but now doctors are saying a new virus is on the rise. Cases of human metapneumovirus, or HMPV, spiked this spring, according to the CDC. The virus causes many of the same symptoms as the flu , including coughing, runny nose, sore throat, and fever.
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