Venturing out to first spin class can be intimidating but Cheddar News' beWell has you covered. Lisa O'Rourke, founder and co-owner of Spin City, joined the show to provide a few basic tips for those looking to get into spin.

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One Good Thing: Cincinnati Zoo Welcomes First Baby Sloth 
We know life can be tough sometimes, so we'd like to take a moment to share One Good Thing happening in the world today. welcoming a baby into the world is one of life's greatest joys, and the Cincinnati Zoo had a lot to celebrate with its first baby sloth ever.
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