Be Well: How to Maximize Your Spin Class Experience

Venturing out to first spin class can be intimidating but Cheddar News' beWell has you covered. Lisa O'Rourke, founder and co-owner of Spin City, joined the show to provide a few basic tips for those looking to get into spin.

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Best Summer Vacation Lodging Options

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South Carolina Man Has Close Encounter With Alligator

South Carolina Man Has Close Encounter With Alligator

Report: Errors, Failures Led to Jeffrey Epstein Death by Suicide

A new report found errors and failures at a Manhattan jail that led to the death of disgraced financier Jeffrey Epstein, who died by suicide in 2019.

Your Wednesday Weather Forecast

Cheddar News checks in with a coast-to-coast forecast of the weather for Wednesday, June 28, 2023.

ER Visits Spike Amid Extreme Heat Wave

The recent heat wave in the South has led to an uptick in ER hospitalizations, according to the CDC.

One Good Thing: Chimp Sees Sunlight for First Time

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Be Well: How to Execute the Perfect Backyard BBQ

Be Well: How to Execute the Perfect Backyard BBQ

Be Well: Pilates For Beginners

Be Well: Pilates For Beginners

New Zealand Leader's Plane So Prone to Breakdowns He Takes a Backup on China Trip

New Zealand acknowledged it has an aging Boeing 757 so prone to breakdowns they had sent an empty backup to ensure Prime Minister Chris Hipkins didn't get stranded in China, where he is leading a trade delegation.

Supreme Court Won't Let NC Charter School Force Girls Wear Skirts to School

The Supreme Court on Monday left in place an appellate ruling barring a North Carolina public charter school from requiring girls to wear skirts to school.

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