Be Well: How to Get Functionally Fit with Lamont Wallace
Personal trainer Lamont Wallace returned to Cheddar News to talk about functional fitness, which essentially means being prepared for any physical activity life may throw at you. He shared a few moves people can do to become functionally fit.
The only break much of America can hope for anytime soon from eye-watering dangerous smoke from fire-struck Canada is brief bouts of shirt-soaking sweltering heat and humidity from a southern heat wave that has already proven deadly, forecasters say.
