With the numerous distractions life is constantly throwing, it can be a tall task to center yourself and simply just exist. Dr. Elizabeth Rovere joined Cheddar News to provide some tips on how you can achieve your own "awe" moment by unplugging.

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Cops Knew of Utah Man's Violence Before He Killed His Family
Pallbearers in La Verkin, Utah, carry a casket at a funeral for victims of Michael Haight, who killed his wife, their five children, and his mother-in-law before turning the gun on himself. The funeral was held on Jan. 4, 2023. (Rick Egan/The Salt Lake Tribune via AP)
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