With the numerous distractions life is constantly throwing, it can be a tall task to center yourself and simply just exist. Dr. Elizabeth Rovere joined Cheddar News to provide some tips on how you can achieve your own "awe" moment by unplugging.

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Deputies Suspended in Nichols Case Didn't Keep Body Cams On
Authorities say two sheriff’s deputies who have been suspended for five days for their role in the arrest of Tyre Nichols failed to keep their body cameras activated after they went to the location where Nichols had been beaten by five Memphis police officers.
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