With the numerous distractions life is constantly throwing, it can be a tall task to center yourself and simply just exist. Dr. Elizabeth Rovere joined Cheddar News to provide some tips on how you can achieve your own "awe" moment by unplugging.

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Storms Ravage US from Coast-to-Coast
Parts of the Northeast are gearing up for what could be very heavy snow early Tuesday, after tornadoes and other powerful winds swept through parts of the Southern Plains, killing at least one person in Oklahoma, and some Michigan residents faced a sixth consecutive day without power following last week’s ice storm.
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