With the numerous distractions life is constantly throwing, it can be a tall task to center yourself and simply just exist. Dr. Elizabeth Rovere joined Cheddar News to provide some tips on how you can achieve your own "awe" moment by unplugging.

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Video Shows Louisville Police Under Fire From Bank Shooter
Police body camera video released Tuesday showed the chaotic moments when police arrived at the scene of a mass shooting at a bank in downtown Louisville, as the shooter they couldn't see from the street rained bullets down on them.
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