Be Well: How Practicing Gratitude Can Boost Sense of Well-Being
T''s the season to be thankful and here on 'beWell,' we're here to help spread that holiday vibe. Authors Amy Zerner and Montre Farber joined the show to talk about practicing gratitude. They've worked on 'The Art of Affirmations,' which focuses on help readers develop spiritual skills and restoring well-being.
Look around - the walls you see can actually be used as gym equipment. Personal trainer Lamont J. Wallace demonstrates some moves you can do to build strength just about anywhere.
Football season is entering its final weeks but watch parties and tailgating continues -- and no party is complete without a man's best friend. Luke Silverman, co-founder of Bark Social and Penny, a friendly Cavapoo, joined Cheddar News to show how to set up the perfect puppy-friendly tailgate.
