Cheddar News anchor Shannon LaNier takes a swing at GRIT BXNG, a 50-minute, total body, group fitness session. While boxing can be an intimidating sport to jump into, the benefits it offers can kick up a workout session to the next level.

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Good2Know: How Hotter Temperatures Are Impacting Sleep 
A new study shows that climate change is making it harder to fall asleep. The study, published in Cell Press over the weekend, shows that millions of people are already sleeping less because of higher overnight temperatures.
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