Chronic sitting and constant scrolling on our mobile devices can have adverse effects on our spines and necks. Try these outdoor yoga poses to improve your posture and overall heatlh.

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Storms Ravage US from Coast-to-Coast
Parts of the Northeast are gearing up for what could be very heavy snow early Tuesday, after tornadoes and other powerful winds swept through parts of the Southern Plains, killing at least one person in Oklahoma, and some Michigan residents faced a sixth consecutive day without power following last week’s ice storm.
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