Chronic sitting and constant scrolling on our mobile devices can have adverse effects on our spines and necks. Try these outdoor yoga poses to improve your posture and overall heatlh.

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Nutritionist Shares Healthy Weight Loss Alternatives to Ozempic
Ozempic has over 600 million views on TikTok. The FDA approved the drug for the treatment of Type 2 diabetes, prediabetes, and insulin resistance back in 2017, but more recently it's gotten attention for helping users lose weight, and many are wondering if it's safe.
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