Chronic sitting and constant scrolling on our mobile devices can have adverse effects on our spines and necks. Try these outdoor yoga poses to improve your posture and overall heatlh.

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The Compact Disc Turns 40 Years Old in U.S.
The compact disc or CD is turning 40 years old in the U.S. this year. The first commercial CD was released in Japan in October of 1982, but they didn't make their way to the United States until March 1983.
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