Chronic sitting and constant scrolling on our mobile devices can have adverse effects on our spines and necks. Try these outdoor yoga poses to improve your posture and overall heatlh.

Share:
More In General News
Cheddar Explains: The Rise of Elderly Cannabis Use
As more U.S. states legalize cannabis, more people are using it, and that includes seniors. While doctors say cannabis can prove beneficial for some individuals 65 and older, it comes with some risks. Here with more is Cheddar News Senior Reporter Chloe Aiello.
Load More