Chronic sitting and constant scrolling on our mobile devices can have adverse effects on our spines and necks. Try these outdoor yoga poses to improve your posture and overall heatlh.

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One Good Thing: Two-Year Old Meets Baby Brother
Tara Hannant couldn't wait for the moment her two-year-old Rory \would meet his new brother. She said the toddler was just as excited as she was, and he even showed up to the hospital with gifts in hand.
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