Chronic sitting and constant scrolling on our mobile devices can have adverse effects on our spines and necks. Try these outdoor yoga poses to improve your posture and overall heatlh.

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In Case You Missed It: Gator Seen 'Surfing' at Alabama Beach
This viral video shows a terrier getting into a standoff with a huge bear. The dog's owner captured the incident on a ring camera. The video shows the terrier barking at the bear before being chased onto the porch of its Farmington, Connecticut home.
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