Chronic sitting and constant scrolling on our mobile devices can have adverse effects on our spines and necks. Try these outdoor yoga poses to improve your posture and overall heatlh.

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Suspect in Colorado Springs Mass Shooting Pleads Guilty
Victims called the Colorado Springs mass shooter a “monster” who hunted down LGBTQ+ patrons in a calculated attack last year that killed five people, as the suspect faced life in prison after pleading guilty Monday to murder and other charges.
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