Ngo Okafor, fitness instructor, joined 'beWell' to get us in shape with a quick 'hard-boiled egg' workout. Use these moves in a ten minute session, the same amount of time it takes to cook a hard-boiled egg, if you're short on time and need a quick workout.

Share:
More In Science
Trump Administration to Roll Back Obama-Era Methane Rule
The new proposal, an effort to reverse regulations put in place under President Obama, would — if enacted — eliminate requirements that oil and gas producers inspect for, and repair, methane leaks from their wells, pipelines, and manufacturing facilities.
Climate Change Is Now Part of Medical Education
Dr. Mona Sarfaty, the director of the Medical Society's consortium on climate and health, details how the changing climate requires a change in the way future doctors are taught about public health.
Load More