Ngo Okafor, fitness instructor, joined 'beWell' to get us in shape with a quick 'hard-boiled egg' workout. Use these moves in a ten minute session, the same amount of time it takes to cook a hard-boiled egg, if you're short on time and need a quick workout.
Share:
More In Science
AppHarvest CEO Warns U.S. Has 'No Choice' But to Shift to Indoor Farming
Appharvest founder and CEO, Jonathan Webb joined Cheddar to discuss taking his company public. Webb also talks the indoor growing process and its benefits.
Space Station Air Leak Forces Middle-of-Night Crew Wakeup
A small air leak at the International Space Station has finally been traced to the Russian side, following a middle-of-the-night search by astronauts.
Seventh Generation CEO Urges Candidates to Address Climate Change in First Debate
Joey Bergstein, Seventh Generation CEO, joined Cheddar to discuss the climate crisis and the presidential debate.
Activist Erin Brockovich Says It's Time to Start Treating 911 Operators as Frontline Workers
Activist, Erin Brockovich joined Cheddar to advocate for 911 operators to be classified as first responders and address problems plaguing the water supply in U.S. communities.
Titans Have NFL's First COVID-19 Outbreak, With 8 Positives
The Tennessee Titans have suspended in-person activities through Friday after the NFL says three Titans players and five other personnel tested positive for the coronavirus.
Worldwide Grief: Death Toll From Coronavirus Tops 1 Million
The milestone, recorded by Johns Hopkins University, comes nine months into a crisis that has devastated the global economy, tested world leaders’ resolve, pitted science against politics and forced multitudes to change the way they live, learn and work.
More Fires in California Destroy Homes, Prompt Evacuations
Northern California’s wine country was on fire again as strong winds fanned flames in the already scorched region, prompting evacuation orders involving more than 50,000 people.
U.S. to Ship Millions of Coronavirus Tests in Push to Reopen K-12 Schools
President Donald Trump is expected to announce the shipment of millions of rapid coronavirus tests to states this week. He plans to urge governors to use them to reopen schools.
Nike's Sustainability Efforts Range From Space Hippie Sneakers to Bio-Jet Fuel, Says CSO
Nike is working to up its game when it comes to reducing its carbon footprint. Noel Kinder, Nike's chief sustainability officer, joined Cheddar to discuss the company's efforts in overhauling its product line and production.
