Ngo Okafor, fitness instructor, joined 'beWell' to get us in shape with a quick 'hard-boiled egg' workout. Use these moves in a ten minute session, the same amount of time it takes to cook a hard-boiled egg, if you're short on time and need a quick workout.
Share:
More In Science
Pfizer Says COVID Booster Offers Protection Against Omicron
Pfizer says a booster dose of its COVID-19 vaccine appears to offer important protection against the new omicron variant.
Japanese Tourists Dock at International Space Station
A Japanese billionaire and his producer rocketed to space on Wednesday and reached the International Space Station several hours later.
Need2Know: Hawaii Flooding, Beijing Boycott & Disrupting Death
Hawaii Flooding, Beijing Boycott & Disrupting Death
Pushing COVID-19 Boosters, Biden Says 'We Need to Be Ready'
With rising numbers of COVID-19 cases predicted this winter, President Joe Biden is appealing for Americans to get their boosters and get behind his plan to tackle the new omicron variant through wider availability of vaccines and shots.
U.S. Reports 1st Case of Omicron Variant in Returning Traveler
The U.S. identified its first known case of the omicron variant Wednesday — in a vaccinated traveler returning to California from South Africa — as scientists around the world raced to establish whether the new, mutant version of the coronavirus is more dangerous than the previous ones.
1st U.S. Case of COVID Omicron Variant Confirmed in California
A person in California has become the first in the U.S. to have an identified case of the omicron variant of COVID-19.
Justices Signal They'll OK New Abortion Limits, May Toss Roe
The Supreme Court’s conservative majority is signaling it will uphold Mississippi’s 15-week ban on abortion — and may go much further to overturn the nationwide right to abortion that has existed for nearly 50 years.
New Omicron Variant Stokes World Fears; U.S. Joins in Travel Bans
The world is confronting a new coronavirus variant, and officials have named it “omicron." A World Health Organization panel has classified it as a highly transmissible virus of concern.
Australia' Barrier Reef Erupts in Color as Corals Spawn
Australia’s Great Barrier Reef is spawning in an explosion of color as the World Heritage-listed natural wonder recovers from life-threatening coral bleaching episodes.
