We're focusing on the transverse plan in this 'beWell' segment. It's an area that separates the upper and lower halves of the body. Movements that target this area hit several muscles including the obliques, glutes and core region.
Share:
More In Science
Cheddar Explains: How Climate Change is Driving Migration
Cheddar Explains: How Climate Change is Driving Migration
The Day Ahead: Stock Market Closed, March Jobs Report & SpaceX Launch
The Day Ahead: Stock Market Closed, March Jobs Report & SpaceX Launch
Lyft Introduces Climate Conscious 'Green Mode'
Lyft Introduces Climate Conscious 'Green Mode'
Coal Capacity Climbs Worldwide Despite Promises to Slash It
The capacity to burn coal for power went up in 2022 despite global promises to phase down the fuel that’s the biggest source of planet-warming gases in the atmosphere, a report Wednesday found.
Dr. Pimple Popper Talks About What to Expect from Season Nine
Dr. Sandra Lee (aka Dr. Pimple Popper) visited Cheddar News to give viewers a sneak peak of season nine of her TV show, which features the dermatologist popping — you guessed it — pimples.
EPA Tightens Mercury Emissions Limits at Coal Power Plants
The Environmental Protection Agency is tightening rules that limit emissions of mercury and other harmful pollutants from coal-fired power plants.
In Case You Missed It: Pros and Cons of Top Weather Apps
According to a Washington Post article, 82 percent of people get their weather updates on their phones, and there are more than 10,000 weather apps to choose from. The article breaks down the pros and cons of each app.
EPA Estimates 9.2M Lead Pipes Carry Water Into Homes
Some 9.2 million lead pipes carry water into homes across the U.S., with more in Florida than any other state, according to a new Environmental Protection Agency survey that will dictate how billions of dollars to find and replace those pipes are spent.
Severe Weekend Storms Spur Deadly Tornadoes and Destruction in Southern U.S.
At least 32 people are dead after violent storms swept through the South and Midwest.
