We're focusing on the transverse plan in this 'beWell' segment. It's an area that separates the upper and lower halves of the body. Movements that target this area hit several muscles including the obliques, glutes and core region.
Share:
More In Science
Large Space Rocks Crash in Maine, Museum Offering $25K Finders Fee
Large Space Rocks Crash in Maine, Museum Offering $25K Finders Fee
Wildfires Spark in New Jersey Pine Barrens
Wildfires Spark in New Jersey Pine Barrens
EPA Proposes Stringent Emissions Standards on Automakers in Effort to Reduce Pollution
EPA Proposes Stringent Emissions Standards on Automakers in Effort to Reduce Pollution
Abortion Clinics Reassure Worried Patients, Set Backup Plans
Some abortion clinics are fielding lots of calls from patients since a court ruling last Friday threatened the availability of a main drug used in medication abortion, mifepristone.
US Floats Options to Reduce Water Pulled From Colorado River
The Biden administration released an environmental analysis Tuesday that outlined two ways that seven Western states and tribes reliant on the over-tapped Colorado River could cut their use, but declined to publicly take a side on the best option.
Scientists Find New Chapter of Bible Written More Than 1,500 Years Ago
Scientists have found a hidden chapter of Bible text written more than 1,500 years ago. They uncovered the scripture after applying ultraviolet light to a manuscript about ancient Christian stories and hymns housed at the Vatican library.
Elizabeth Holmes' Request For Release During Appeal Denied
Elizabeth Holmes' Request For Release During Appeal Denied
Health Secretary Slams Abortion Pill Ruling as 'Not America'
The nation’s top health official says a court ruling threatening the availability of a main drug used in medication abortion was “not America.”
Data Shows World Food Prices Fell for 12th Straight Month
For the 12th straight month, global food prices fell, according to the Food and Agriculture Organization.
