We're focusing on the transverse plan in this 'beWell' segment. It's an area that separates the upper and lower halves of the body. Movements that target this area hit several muscles including the obliques, glutes and core region.
Share:
More In Science
A Skin Patch to Treat Peanut Allergies? Study in Toddlers Shows Promise
A new study finds an experimental skin patch shows promise to treat toddlers who are highly allergic to peanuts.
1st Babies Born in Britain Using DNA From 3 People
Britain's fertility regulator on Wednesday confirmed the births of the U.K.'s first babies created using an experimental technique combining DNA from three people, an effort to prevent the children from inheriting rare genetic diseases.
FDA Panel Backs Over-the-Counter Sales of Birth Control Pill
Federal health advisers said Wednesday that a decades-old birth control pill should be sold without a prescription, paving the way for a likely U.S. approval of the first over-the-counter contraceptive medication.
Be Well: Building Core Strength Through Simple Yoga Poses
Colette Morales, instructor at Core 95, joined Cheddar News to teach a few basic yoga poses aimed at strengthening multiple areas of the body simultaneously.
New Guidelines: Start Breast Cancer Screening at 40
A group of nationally-recognized medical experts are suggesting women start getting breast cancer screening at 40 years old.
FDA Begins Weighing Over-the-Counter Birth Control
The Food and Drug Administration is kicking off a two-day meeting to consider whether to let people get birth control pills without a prescription, with a decision expected by the summer.
Be Well: How Yoga Can Benefit Children
Be Well: How Yoga Can Benefit Children
Be Well: Understanding Strokes and How Doctors Work to Reverse Their Effects
Be Well: Understanding Strokes and How Doctors Work to Reverse Their Effects
Be Well: Destigmatizing Conversations Around Sexual Health
Be Well: Destigmatizing Conversations Around Sexual Health and Organs
