We're focusing on the transverse plan in this 'beWell' segment. It's an area that separates the upper and lower halves of the body. Movements that target this area hit several muscles including the obliques, glutes and core region.
Share:
More In Science
Be Well: Comedian Howie Mandell Talks Living With OCD
Be Well: Comedian Howie Mandell Talks Living With OCD
Be Well: Relationships Critical to Well-Being
Andrea Miller, founder and CEO of Your Tango, discusses why the world is in a global relationship crisis and a loneliness epidemic that has accelerated dramatically, especially since the pandemic. "More people are working from home and so they're not getting in-person connection," she said.
Stretching Your Dollar: Tips to Avoid Scams Amid End of Covid-19 Emergency
The era of free Covid tests has officially come to an end, raising concerns about potential scams. Dan Geltrude, managing partner with Geltrude & Co., joined Cheddar News to explain the most affordable way to get tests and how to avoid fake and illegitimate tests.
Florida Man Living Underwater Won't Resurface Even After Breaking Record
A university professor broke a record for the longest time living underwater without depressurization this weekend at a Florida Keys lodge for scuba divers.
Morning Alexa Flash Briefings of May 15th
Morning Alexa Flash Briefings
CDC: Drug-Resistant Ringworm Found in the U.S.
The CDC confirmed two cases of a highly-contagious, antifungal-resistant ringworm in two women, both of whom were successfully treated.
Cleanup Efforts Underway After at Least 16 Tornadoes
About 16 tornadoes hit America's heartland including Colorado, Kansas and Louisiana with no injuries reported, and the worst damage was registered in Oklahoma.
Rare Meteorite Crashes Into New Jersey Home
Rare Meteorite Crashes Into New Jersey Home
Eli Lilly Vows Not to Raise Price of Insulin Products
Drugmaker giant Eli Lilly CEO Dave Ricks said during a Senate Committee hearing that the company will not raise the price of insulin products.
