Be Well: Focusing on Your Body's Transverse Plane

We're focusing on the transverse plan in this 'beWell' segment. It's an area that separates the upper and lower halves of the body. Movements that target this area hit several muscles including the obliques, glutes and core region.

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Your Thursday Weather Forecast for June 29, 2023

Cheddar News checks in with a coast-to-coast forecast of the weather for Thursday, June 29, 2023.

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Be Well: Four Minute Oar Routine

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Your Wednesday Weather Forecast

Cheddar News checks in with a coast-to-coast forecast of the weather for Wednesday, June 28, 2023.

ER Visits Spike Amid Extreme Heat Wave

The recent heat wave in the South has led to an uptick in ER hospitalizations, according to the CDC.

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