If you have a hard time letting go of old items and you find yourself hoarding them in your home, we want to help! Caroline Utz, editorial director at 'The Spruce,' joined 'beWell' to talk about proper home trash removal, particularly for items that are tucked away and out of sight like re-usable containers and spices.

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Good2Know: How Hotter Temperatures Are Impacting Sleep 
A new study shows that climate change is making it harder to fall asleep. The study, published in Cell Press over the weekend, shows that millions of people are already sleeping less because of higher overnight temperatures.
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