Tara Nicolas, Nike global ambassador, joined beWell to get us into shape. This fitness segment focuses on lower body strength and glute building.
Share:
More In Science
Virgin Galactic Launches Tourism Flight Into Space
Virgin Galactic launched its first space tourism flight earlier Thursday.
Your Thursday Weather Forecast for August 10, 2023
Cheddar News checks in with a coast-to-coast forecast of the weather for Thursday, Aug. 10, 2023.
Health Officials Recommend Respiratory Shots
Health officials are urging people to get vaccinations for the flu, covid and RSV for the upcoming winter season.
Your Thursday Weather Forecast for Aug. 10, 2023
Cheddar News checks in with a coast-to-coast forecast of the weather for Thursday, Aug. 10, 2023.
At Least 36 People Have Died in Hawaii's Lahaina Fire, Maui County Reports
At least 36 people have died in the Lahaina fire in Hawaii, Maui County wrote in a statement posted to the county website Wednesday evening.
Your Wednesday Weather Forecast for August, 9 2023
Cheddar News checks in with a coast-to-coast forecast of the weather for Wednesday, Aug. 9, 2023.
Covid-19 Hospitalizations Rise for Third Week
Covid hospitalizations are on the rise for a third week.
Scientists Say Ancient Skull Could Be Possible Human Ancestor
Scientists are puzzled over a mysterious skull discovered in China in 2019.
Be Well: Benefits of Post-Workout Cool Downs
Be Well: Benefits of Post-Workout Cool Downs
