Lets talk about walking! Incorporating walking into your workout routine can offer a number of benefits, including boost heart rate and stamina an increasing strength. Joyce Schuman, author, shared some tips to help with balance and improving range of motion of limbs.

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US Floats Options to Reduce Water Pulled From Colorado River
The Biden administration released an environmental analysis Tuesday that outlined two ways that seven Western states and tribes reliant on the over-tapped Colorado River could cut their use, but declined to publicly take a side on the best option.
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