Adding a quick stretching session, even before you get out of bed in the morning, can be a major boost to your day. Colette Morales, instructor at Core95, joined Cheddar News to share a routine that can be done in minutes.
Share:
More In Science
'I Can Taste the Air': Canadian Wildfire Smoke Spreads Hazardous Haze at Home and in the U.S.
Smoke from Canadian wildfires poured into the U.S. East Coast and Midwest on Wednesday, covering the capitals of both nations in an unhealthy haze, holding up flights at major airports and prompting people to fish out pandemic-era face masks.
Be Well: Full Body Beach Workout Routine
Be Well: Full Body Beach Workout Routine
Be Well: How Blood Tests Can Determine Your Body's Biological Age
Be Well: How Blood Tests Can Determine Your Body's Biological Age
Be Well: How Therapy Sessions Can Boost Your Mental Health
Be Well: How Therapy Sessions Can Boost Your Mental Health
Experts Warn Covid-19 Wave Looming
Experts are warning about a new Covid-19 wave as 14 of New York City's wastewater treatment plants showed high levels of the disease in the past week.
Canada Wildfires Are Leading to Air-Quality Alerts in the U.S. Here's How to Stay Safe
Canada is dealing with a series of intense wildfires that have spread from the western provinces to Quebec, with hundreds of forest fires burning. The smoke has traveled into the United States, resulting in a number of air quality alerts issued since May.
Be Well: How to Identify PTSD Warning Signs and Help With Triggers
Be Well: How to Identify PTSD Warning Signs and Help With Triggers
Moderna and Merck's Experimental Vaccine Shows Results in Reducing Spread of Skin Cancer
Clinical trials of Moderna and Merck’s experimental cancer vaccine showed results in reducing the spread of the most deadly form of skin cancer.
Hormone Patches or Creams for Menopause Symptoms May Have Lower Blood Pressure Risk Than Pills
Women often use hormone therapy to relieve hot flashes and other menopause symptoms — and new research suggests patches or creams may be safer for their blood pressure than pills.
