Adding a quick stretching session, even before you get out of bed in the morning, can be a major boost to your day. Colette Morales, instructor at Core95, joined Cheddar News to share a routine that can be done in minutes.
Share:
More In Science
States Across the US Brace for Major Winter Storm
States Across the US Brace for Major Winter Storm
EPA Head Pleads With East Palestine Residents to 'Trust the Government'
Environmental Protection Agency Head Michael Regan made a stop in East Palestine, Ohio, to speak with residents who continue to raise concerns about the health and safety of their town.
Rising Energy Costs Could Push 140M People into Extreme Poverty
A new study predicts that rising energy costs that have followed in the wake of Russia's war with Ukraine could push millions of people around the globe into extreme poverty.
Adderall Shortage Is Set to Continue Through April
The nationwide Adderall shortage that the Food and Drug Administration (FDA) first recognized in October is expected to linger,
Never Before Seen Footage of Titanic Wreck From 1986 Released
Never Before Seen Footage of Titanic Wreck From 1986 Released
Male Birth Control Pill Found 100 Percent Effective in Mice
Male Birth Control Pill Found 100 Percent Effective in Mice
Narcan Spray Might Soon Not Require a Prescription
Narcan Spray Might Soon Not Require a Prescription
Need2Know: February 16, 2023
One people killed in a shooting in El Paso, Ohio residents are worried about health issues after a serious train derailment, and there has been a decrease in overdose deaths in the U.S. Here is everything you Need2Know for Thursday, February 16, 2023.
Today Explained: Avian Flu Killing Millions of Birds, Infecting Other Mammal Populations
The ongoing Avian flu, popularly referred to as the bird flu, is ravaging bird communities and is even crossing over into other mammal populations.
